Vitality 60+

Strength training, mobility, balance, and metabolic conditioning for those 60 and older.

Designed and taught by a physical therapist!

Our new group class starts Monday, September 8th!

Vitality 60+ is a group strength and conditioning class designed and taught by a Doctor of Physical Therapy and one of our long-time coaches, Beth Ansley. This class is designed specifically for adults aged 60 and older who want to focus on functional strength, balance, mobility, and cardiovascular health.

Whether you are a beginner or have experience in the gym, this class will meet you where you are at.

This class focuses on improving:

  • PHYSICAL vitality by working on functional movements, balance, coordination, agility, mobility, building strength, and metabolic conditioning to help you stay healthy, stay active, and mitigate injuries.

  • MENTAL vitality through exposure to new movements and skills performed in a safe environment, building confidence and a positive outlook.

  • EMOTIONAL vitality by managing stress and connecting with others in an inclusive, supportive, community-driven environment.

Strength training over the age of 60 is critical to maintaining your quality of life and independence.

Grip strength is correlated with longevity.
So is the ability to get off the ground without using your hands.

As we age, we lose muscle mass and bone density, BUT that doesn’t mean we should stop training hard. In fact, the older you get, the more important it is to train hard and lift heavy.

The good news is, if you strength train regularly, you CAN continue to build muscle well into your older years, improving your longevity, quality of life, and functional independence.

Why join Vitality 60+?

  • maintain and build muscle mass to increase your body’s resilience

  • increase bone density to reduce the risk of fractures and osteoporosis

  • increase balance, coordination, and agility to help with fall prevention

  • improve mobility for range of motion and healthy joints to maintain your function and independence

  • improve cardiovascular health to decrease chronic disease

  • train functional movements like getting up & down from the floor, carrying objects, and step-ups to make your daily activities easier

  • increase your energy and build confidence

  • be part of a supportive community and exercise in a fun, safe, and inclusive environment

  • taught by a Doctor of Physical Therapy with training and experience working with older adults and those with injuries and other limitations

Schedule & Pricing Details

Class times: Mondays & Wednesdays at 10AM

Cost:
10 class pack: $299 (~$30/class)
20 class pack: $499 (~$25/class)

Questions? Check out our FAQ section below or email us at hammer@twentypoundhammer.com

What does a Vitality 60+ class look like?

Classes are 1 hour and begin with a whiteboard brief on the “Workout of the Day”. We discuss and demonstrate each movement, and review scaling options and modifications. Each class has a warm-up, strength/skill portion, and a conditioning workout.

  • WARM-UP

    • Class begins with a full-body warm-up designed to increase your heart rate and prepare your body for the day’s movement patterns.

  • STRENGTH/SKILL

    • The strength movement will differ each class, but will include weight training and bodyweight exercises for the upper and lower body. During this portion of class, we may also work on other skills, like balance and agility. We will make modifications for all lifting abilities and use this time to dial in proper form and technique.

  • METCON

    • Class ends with a conditioning piece, or “Metcon”. Here, the goal is to work a variety of energy systems to elevate your heart rate for improved heart function and lung capacity. We incorporate a variety of modalities, like rowing machines, exercise bikes, boxes, kettlebells, and dumbbells, in addition to many others.

Every class prioritizes proper form and technique to ensure safety and a gradual progression over time.

FAQs

  • This class is geared to those who are 60 and older. It’s around this age that we see the need for more movement modifications. But we are flexible with the age cutoff if this sounds like the best fit for you!

  • This class creates an inclusive environment to learn and grow with your peers, with a coach who can make adjustments for your needs.

  • No! We can always make things more challenging. Every movement has a progression and a regression, and each person will be appropriately challenged.

  • This class currently runs 2 days/week. If you can, attending both classes is the best option to get the best results.

  • No problem! This class is coached by a physical therapist who’s trained to work specifically with injuries and with older adults. We will make the necessary modifications based on your specific needs. If you have a new injury or medical issue, please consult your physician before starting any fitness routine.

  • Vitality 60+ does follow the CrossFit methodology, constantly varied functional movements performed at relatively high intensity. This class, like CrossFit, is infinitely scalable for all ages and fitness levels. This class will focus a bit more on things like balance and coordination that are more specific to the needs of the 60+ population.

  • No! You can join as a beginner. We will modify each class based on where you are at. If you have any questions or concerns, you can schedule a phone call prior to joining.