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CrossFit Twenty Pound Hammer
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CrossFit Twenty Pound Hammer
About
Coaches
Pricing
Drop Ins
Schedule
Services
Group CrossFit
Individualized Program Design
Private Training
Train With Us
70+ Strength Camp
Spring 2025 Teen Camp
Blog
Contact
Merch
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Back
Coaches
Pricing
Drop Ins
Schedule
Folder: Services
Back
Group CrossFit
Individualized Program Design
Private Training
Train With Us
70+ Strength Camp
Spring 2025 Teen Camp
Blog
Contact
Merch
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View fullsize New Coach Alert!

Join us as we welcome Lychen Berg to the TPH Coaching staff. They officially joined the team at the start of June and they bring an extensive knowledge of movement in a range of disciplines.

Here is a word from them!

Hi! I’m
View fullsize 2025 Pride shirts are here.. get them while you can! 

Pre-order deadline is THIS Wednesday 6/11. There’s an order sheet at the front like usual talk to a coach or respond to this message and be sure to snag one to rock at our pride WOD on 6/28
View fullsize June Foundation line up is looking NICE!

New to CrossFit and wanting to see what that looks like here at TPH? Sign up for a class… it’s free!

Already a member but still working on mastering one of the movements on this list? Come hop i
View fullsize Today is day one of our June Nutrition Challenge. 

One of our goals for this challenge is to drink 100 ounces of water minimum per day. Seems like a lot but.. here are two easy tips to help you get that down. 

1. Start your day with a pint. Not tha
View fullsize Our Summer Nutrition Challenge starts next Monday June 2nd. This challenge is designed to build sustainable habits and set a solid foundations of nutrition. This challenge can be made easier or harder depending on how detailed you want to be.

Here&r
View fullsize June is just around the corner and we have a lot happening here at TPH! Mark your calendars and get ready to use your fitness and enjoy Seattle summer with us!

June Nutrition Challenge - All month! (more details to come this week)
Friday June 6th -
View fullsize We are officially one week out of MURPH. Over the last few months we have worked on the movements that make MURPH. Now it is time to put them into action.

There are many ways to tackle MURPH. Here are a few ideas of how to break it up, choose the on
View fullsize We are two weeks out from MURPH! This year we bring back the TPH BBQ and you wont want to miss out! Here is a breakdown of the Murph Day Events

730AM - Doors Open
800AM - Heat 1
840AM - Heat 2
920AM - Heat 3
1000AM - Heat 4

Murph Day BBQ @ Todd and

CrossFit Twenty Pound Hammer

4550 9th Ave NW, Seattle, WA 98107
206 693 2570

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