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View fullsize Simple steps add up! We talk a lot about training hard inside the gym — but what you do outside those walls matters just as much. Hitting 10,000+ steps a day is one of the simplest ways to stay active, recover better, and keep your fitness mo
View fullsize October Foundations lineup looking fire! New to CrossFit? Try our beginner friendly foundations class every Sunday at 10AM. This is a free class intended for all level of athletes and especially new ones! #foundations #learning #freeclass #fit #gym
View fullsize Hey, members — We had so much fun meeting all your friends and family members during Bring a Friend Week last week! We know TPH is a big part of your lives, and we always appreciate when you want to share it with people outside our immediate g
View fullsize “I don’t feel like working out today.” We’ve all been there. The long day, the low energy, the excuses creeping in. But that’s where mindset kicks in. At TPH, we believe those days matter the most. Showing up when it&r
View fullsize Eleoctro-whats?! These days we have all heard about electrolytes, but how do we apply those to help our performance in and out of the gym? When you train, you don’t just burn calories—you lose water and vital minerals through sweat. Sta
View fullsize Technique matters. That’s why we offer two Olympic Weightlifting specific classes each week. The goal of these sessions is to break down the Snatch and the Clean & Jerk, giving you clear focal points for each part of the lift. Coach @nchoi
View fullsize Here is our September Event line up! September 8-14th: Bring a Friend Week! This week we are offering free classes all week to friends of current members. No previous CrossFit experience required. Barbells & Brews: This month we have B&B on
View fullsize September Foundations line up is looking NICE. Did you know every Sunday we offer a free Foundations Class. These are slower paced classes with an emphasis on breaking down movements step by step to help you better your skills. If you’ve neve