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CrossFit Twenty Pound Hammer
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CrossFit Twenty Pound Hammer
About
Coaches
Pricing
Drop Ins
Schedule
Services
Group CrossFit
Individualized Program Design
Private Training
Train With Us
Vitality 60+
Spring 2025 Teen Camp
Blog
Contact
Merch
Folder: About
Back
Coaches
Pricing
Drop Ins
Schedule
Folder: Services
Back
Group CrossFit
Individualized Program Design
Private Training
Train With Us
Vitality 60+
Spring 2025 Teen Camp
Blog
Contact
Merch
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View fullsize Here is our September Event line up!

September 8-14th: Bring a Friend Week! This week we are offering free classes all week to friends of current members. No previous CrossFit experience required.

Barbells & Brews: This month we have B&B on
View fullsize September Foundations line up is looking NICE.

Did you know every Sunday we offer a free Foundations Class. These are slower paced classes with an emphasis on breaking down movements step by step to help you better your skills.

If you’ve neve
View fullsize Bring a Friend Week: September 8th–14th

If you have a friend who you think would love TPH or has been curious about trying CrossFit, now is the time! Friends of current members can attend classes all week for FREE.

The workouts will be design
View fullsize NEW CYCLE ALERT

A new cycle has arrived at TPH here is what to expect.

Skill Warm Ups - Three times a week we will see the same warm up and that is intentional. The goal is to build some consistency and frequency around common skill that we se
View fullsize Test week = Best week!

We’ve got a fun line up of retests this week! Hopefully last weeks de-load got us recharged and feeling ready. 

Give an effort you’re proud of regardless of result. Focus on having fun… and remember…
View fullsize August event line up is here!

Challenges, test weeks and brewery visits - we have a lot to look forward to this month. 

30 days of consecutive cardio challenge starts 8/15. Keep an eye out for more info coming soon!

Test week and the end of our cu
View fullsize August Foundations line up is looking NICE 😎

First timer? 
Try CrossFit in a comfortable paced class aimed for beginners.

Been CrossFitting for a while and want to hone in your skill?
Come spend extra time and get some intentional training in.

Cl
View fullsize TPH IS HIRING!

Are you or do you know a current CF L1 or CF L2 CrossFit Coach who is hardworking, humble, and community driven? Then send them our way!

TPH is looking for an experienced CrossFit Coach to lead 8 to 10 class hours per week, with the

CrossFit Twenty Pound Hammer

4550 9th Ave NW, Seattle, WA 98107
206 693 2570

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