CrossFit Teens
Spring 2025 CrossFit Teen Camp begins APRIL 6th!
Dates:
Sundays from 4/6 – 6/8 (no class on 4/20 or 5/18)
Two weekday sessions during spring break: 4/15 and 4/18
Times:
Sundays 11:30AM - 1:00PM
Weekday sessions 10:30am – 12:00PM
Ages: 10 and up
Cost: Families can purchase any of the following class packages:
6 class pack: $150 + tax
8 class pack: $176 + tax
10 class pack: $200 + tax
What is CrossFit Teens?
CrossFit Teens is designed specifically to introduce young athletes to the sport of CrossFit and build community with other teens through fitness. All components are coach-led and supervised, with ample instruction to help athletes of all levels move well and get strong!
Over 10 weeks, athletes will be introduced to Olympic lifts, gymnastics skills, and functional movements designed to build strength, develop body awareness, and increase explosive power.
Every class will include:
Warm up game
Skill/movement instruction
Strength & Conditioning
Cool down & stretch session
Attendance Expectations
Because this is a developmental course, instruction will build progressively from one week to the next. For athletes’ safety and continued progress, it is strongly encouraged that athletes…
Attend the first two classes (4/6 & 4/13): These weeks are critical to lay the foundation for many of our movements and build community.
Attend at least six classes throughout the cycle
Communicate planned absences as far in advance as possible: This can be done via email, or in person before/after class.
Of course, it’s understandable that things come up at the last minute, but if you already know that your athlete will not make it to six classes, or that they will miss one of the first two weeks, please talk to Ginna before completing the registration process.
Have questions?
If you have questions about Teen Camp or are wondering whether it will be a good fit for your child, contact Coach Ginna here.