Individualized Program Design

A custom fitness plan just for you…

  • initial consultation

  • physical assessment — we don’t guess, we assess!

  • personalized workouts

  • nutrition education and support

  • mindset and habit coaching

  • monthly consultations

  • 24/7 open gym access

  • $319/month

Individual design is highly effective whether you are brand new to fitness or a competitive CrossFit athlete, and we work with clients of every fitness level. It’s not just about getting a custom workout plan; our professional coaches take a holistic approach and address lifestyle factors such as stress management and nutrition to improve your quality of life both in and out of the gym. Our individualized program design clients include endurance and outdoor athletes, pregnant and postpartum women, people returning to fitness after an injury, competitive CrossFit athletes, and people who want to generally increase their strength and improve their lifestyles.

Our individualized coaching memberships include 24/7 access to our gym so your workout times are determined by your ideal schedule, not ours.

We deliver workout programs and communicate with our athletes using TrueCoach. This app allows us to track metrics and measure progress over time. When athletes upload videos — simple to do within the app — we can give detailed feedback to improve weightlifting technique and gymnastics skills, even when we are not seeing them in-person. Regular face to face consultations ensure we stay on track from month to month.

  • OPEX HMCC StrongFirst certified coach

    Monica Chamales

    Owner, Head Coach

    OPEX Associate Coach, Certified CrossFit Trainer (CF-L3), StrongFirst SFGII, HMCC (Health and Mindset Coaching Certification)

  • WAG Nutrition competitive CrossFit gymnastics weightlifting coach

    Tony Brown

    Head Coach, Nutrition Coach

    WAG Nutrition Coach, Power Monkey Gymnastics, Certified CrossFit Trainer (CF-L3)

  • Seattle physical therapist CrossFit coach custom programming

    Beth Ansley

    Head Coach, Physical Therapist

    DPT, OCS, Cert-CMFA, Certified CrossFit Trainer (CF-L3)

Let’s get started.

The first step to seeing if individualized program design will be a good fit is to start with us learning a bit about you. Please fill out our intake form, and we’ll be in touch within 24 hours.