Spring 2023 Nutrition Kickstart
Our Spring Nutrition Kickstart begins on April 15th!
Coach Tony is organizing the kickoff seminar and will be coaching everyone who signs up for the six weeks of nutrition coaching.
The goal of the initial seminar is to provide a hands-on experience to teach you the basics of nutrition and provide you with a variety of fueling strategies. Tony will explain how to determine how much you should be eating, what types of foods you should be eating, and introduce a number of fueling options based on your lifestyle. He will review key factors to consider when deciding what style of fueling is right for you so your approach is not overbearing but still helps you make healthy choices.
Expect to learn about food, habits, and how to match a diet with your lifestyle based on the following factors:
Goals
Lifestyle
Time
Desired level of involvement
Members who opt in for the 6 weeks of nutrition coaching will receive direct guidance on what fueling option Tony recommends for you given your lifestyle and preferences, as well as bi-weekly check ins to help you navigate the nutrition option you choose.
The Nutrition Kickstart Includes…
Initial nutrition seminar: Saturday, April 15th @ 11AM @ TPH
Final group discussion: Saturday, May 27th @ 11AM @ TPH
Interactive worksheets, BMR, and initial macro set up
Guidance on a variety of eating styles
Bi-weekly 20 minute check ins with Coach Tony (3 total, including the final group discussion)
Pricing
Kickoff seminar on April 15th: FREE to members, $20 for non-members
Nutrition Kickstart: $199 for six weeks of nutrition coaching (up to 20 people)
Frequently Asked Questions
Will I have to count macros? Only if you want to!
Will I have to log my food? In some capacity, yes — but it can be flexible!
Will I have group support? Yes!
Will I have my own nutrition coach? Yes!